Mat Pilates Teacher Training — Level 1

Build a strong foundation with Rebel Pilates.

This foundational course is designed for Pilates enthusiasts who have already practiced Pilates through private or group sessions. It equips you with Pilates-specific teaching skills, practical experience, and knowledge to confidently begin your teaching journey as a Fitness Pilates Instructor.

Who Is This Course For?

• Pilates lovers who’ve taken at least 20 Pilates classes, in-studio or online
• People physically able to participate in three full days of in-person Pilates training
• Those ready to deepen their understanding and gain practical skills to teach with confidence and creativity

Why Choose Rebel Pilates?

• Real-World Ready: Learn from studio owners and instructors working with real clients every week
• Flexible Learning: Complete Pilates-specific theory at your own pace through our interactive, gamified app
• Hands-On Support: Three full days of practical workshops to develop your teaching skills and confidence
• Studio-First Focus: Master cueing, class programming, and deliver engaging classes that keep clients coming back
• Verified by Pilates Aotearoa: Earn 20 CPD points per course, recognised nationally and internationally

How Your Training Works — The 4 Key Parts

• Online Theory: 80 hours of interactive learning on Pilates foundations, anatomy & physiology, health & safety in a Pilates setting, teaching skills, classical and contemporary exercises, and more
• In-Person Workshop: One full day of practical teaching covering the 34 Classical Pilates repertoire plus 35+ contemporary variations, hands-on support, cueing, and presentation
• Practice Hours: 10 hours of class observation + 10 hours of supervised teaching practice — all submitted and assessed
• Final Assessment: Submit a full-class video or attend an in-person assessment to demonstrate your readiness to teach

Note: The 3-day workshop is a crucial but small part of the total 100+ hours of learning required for the Mat certification.

What’s Included?

• Matwork Certification:
• Pilates history and core principles, anatomy and physiology
• The 34 Classical Pilates repertoire
• 35+ Contemporary Pilates variations
• Teaching skills
• Props introduction
• Class formatting
• Introduction to special populations, and more
• 1:1 Mentorship: Personalised support throughout your training
• Rebel Community: Connect with passionate instructors for ongoing inspiration and networking
• Engaging Learning Tools: Interactive quizzes, gamified modules, and bite-sized lessons designed to fit into busy lives
• Ready-to-Use Class Plans: Access to a Masterclass library to help jumpstart your teaching
• Bonus: 3 months free access to the Rebel Pilates Class Programming app



This course is your launchpad — get ready to start your Mat Pilates teaching journey with confidence. Ongoing Pilates-specific education will help you evolve into a skilled, professional Fitness Pilates Instructor.